Nov 1, 2022
Joe Rignola joins the podcast to discuss how we can stop self-sabotaging behavior and negative self-talk and overcome our fears so we can live a life of health, happiness, and purpose.
Joe is an entrepreneur, filmmaker, and best-selling author who has been serving people in the health and wellness space for over 12...
Oct 18, 2022
[03:44] Michelle Shares Her Interest and Mastery of ‘Flow’ and What It’s About
[14:05] The Fluid Drive
[23:00] Do You Have to be Receptive of Energy Healing to Benefit from the Practice
[26:34] This is How to be Your Own Osteopath
[47:01] Michelle’s Advice to Those Who May Have Previous Trauma in...
Oct 11, 2022
If you're dealing with any chronic health conditions like fatigue, brain fog, pain, inflammation, or autoimmunity, Mast Cell Activation Syndrome might be a root cause no one is talking about. Beth O'Hara joins the podcast to discuss why this topic is monumentally important.
[04:09] Getting the Mast Cells Back to their...
Sep 21, 2022
In this episode, we discuss some of the true and surprising root causes of heart disease and other metabolic health issues.
5:30 - 8th and 9th inning medicine vs. 2nd or 3rd inning medicine
10:10 - Insulin resistance
20:00 - Proper testing
30:00 - Non-drug solutions
Jul 14, 2022
On this episode of Field Notes, An Exploration of Functional Medicine, Dr. Rob Downey and Joe Rignola talk about the magic that happens in the quiet moments. Get a deeper look into the health benefits of mindfulness, meditation, and breathing techniques.