Aug 2, 2021
“The right food, key nutrients, staying active, and stress management are the key pillars to see transformation.”
Dr. Rob Downey speaks with Steven Masley, MD, about the preventative steps you can take to prevent heart disease. Food and nutrients play a critical role in shaping your health, and they discuss which areas to target that will transform your lifestyle. The focus is on preventing and reversing heart disease while enhancing one's overall health to feel fantastic!
About the Guest:
Steven Masley, MD, FAHA, FACN, CNS, is a physician, nutritionist, trained chef, and creator of one of the top health programs on PBS, 30 Days to a Younger Heart. He is a fellow of the American Heart Association and the American College of Nutrition and a Clinical Professor at the University of South Florida. His latest best-selling book is the new and revised The 30-Day Heart Tune-Up with a plan to help prevent and reverse heart disease. His work has been seen by millions on PBS, the Discovery Channel, The Today Show, and many other outlets. For more details, visit his website, www.drmasley.com.
Timestamps:
[07:14] Five heart-critical foods for your diet
[13:20] Has there been an evolution of heart disease risk factors?
[18:01] Low fat vs. healthy fat diets
[24:22] Lifestyle changes & reversing heart diseases
[32:13] What mineral changes can you implement yourself?